Self-Healing Therapy Untuk Mengatasi Kecemasan

Abstract

Self-healing is a method of healing disease not with medicine, but by healing and releasing the feelings and emotions that are hidden in the body. This library research is used to develop the concept of Self-Healing Therapy to Overcome Anxiety. (The assessment method used is a literature study with data sources in the form of scientific journals that have been published with similar topics or problems, which aims to find out the easiest and most effective self-healing method to do when experiencing anxiety. Anxiety is a feeling of worry and fear that is intense, excessive, and continuous in relation to everyday situations.  Generally, anxiety arises because of a stressful situation. Based on the results of research conducted, one of the effective treatment efforts carried out in this study is to do Self Therapy Healing to reduce and treat one's anxiety. In practice, the effort to handle self-healing is one of the treatment processes that is called natural because basically humans are be to heal themselves in certain simple ways. Some self-healing techniques that can be done to overcome anxiety are Relaxation techniques and Guided Imagery. Both of these techniques can be done easily when in a state of anxiety so that anxiety can be reduced and self-control can be maintained.